Exercise Sessions & Prescription

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Exercise therapy and prescription is the most rapidly-growing area of physiotherapy as all the latest research is extremely in favour of this approach for injury prevention, management and recovery. Our Physiotherapists are highly trained in exercise prescription as we keep up to date with the latest evidence and research, and we tailor this approach to get you back on the right track.

We Provide:

  • One-on-One gym sessions with one of our Physiotherapists
  • Home-based exercise prescription to help you self-manage your injuries
  • Core and pelvic floor training for pre/post pregnancy and chronic lower-back injuries
  • Tailored exercise programs for sport, general health, cardio-respiratory conditions, neurological conditions, and work-related injuries.
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